What is Nigella Seed Oil?

Nigella seed oil is obtained from seeds of the black cumin plant. People have used black cumin seeds and their oil to treat a wide range of conditions for thousands of years. It is wealthy in vitamin E and minerals such as selenium, zinc, iron, copper, calcium. It also contains oleic acid, Omega-3, and Omega-6. Thus the oil is so healthy and beneficial for the body. It may be helpful for metabolism and the immune system.

Hayfene is the best address for the nigella seeds oil sale. The oil must be natural for it can work well. Thus Hayfene gets the best quality seeds and obtains nigella seed oil with the cold press method.

Where to use Nigella Seed Oil?

Nigella seed oil uses are extensive. The oil gives a different taste to them. Because it is healthy, you can use it for many things. For example, it is suitable for dishes, sauces, salads, and drinks. You can also add black seed oil to massage oils, shampoos, and homemade skincare products.

How to use Nigella Seed Oil?

Black seed oil dosage is so important. To use between 1 and 3 teaspoons of black seed oil per day is enough. Using it too much may have side effects. Additionally, people with kidney and liver disease should consult a doctor. It may not be suitable for pregnant and lactating women. If the oil is convenient for your use, you can add one or two teaspoons of the oil to salads. Another essential thing for nigella seed oil is to keep it at a stable temperature. A refrigerator would be an excellent option.

Favorite Recipes

• Black Cumin Seed Smoothie
• Energy Packed Honey
• OJ Slushie with Black Seed Oil